Elite nutrition strategies designed by sports nutritionists for athletes who demand peak performance. Train harder, recover faster, compete stronger.
Every sport has unique nutritional demands. Our plans are tailored to your specific athletic requirements.
Marathon, cycling, triathlon, swimming
Sustained energy and hydrationWeightlifting, powerlifting, bodybuilding
Muscle building and recoveryFootball, basketball, soccer, hockey
Quick energy and agilityBoxing, MMA, wrestling, martial arts
Weight management and powerAdvanced features designed to give you the competitive edge
Customized nutrition strategies tailored to your sport's unique demands and training phases.
Evidence-based meal timing and nutrient strategies to maximize your competitive edge.
Specialized protocols for peak performance during competitions and important events.
Share your nutrition data with coaches and trainers for comprehensive performance tracking.
Your nutrition should adapt to your training phases for optimal results
Balanced macros, focus on recovery and building lean mass
Moderate surplus for muscle growth
Increased carbs for training intensity, adequate protein
Maintenance with training fuel
Optimized timing, quick recovery, consistent energy
Match training and competition demands
Anti-inflammatory foods, repair nutrients
Slight deficit if needed, focus on quality
Real athletes, real results
Marathon Runner
"eatyol helped me optimize my race-day nutrition. I PR'd by 8 minutes!"
Boston Marathon QualifierPowerlifter
"The meal plans perfectly support my training cycles. My recovery has never been better."
National ChampionSoccer Player
"Game-day nutrition made simple. I have consistent energy throughout matches."
Division I AthleteJoin elite athletes who trust eatyol for their competitive edge. Start your personalized nutrition plan today.